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How long does it take to become good at yoga or pilates?

admin — Sun, 16 May 2010 00:16:47 +0000

I am thinking of starting a class and want to go 2 times per week (along with 2 cardio vascular sessions).
I am 26 years old and have recently lost 6 stone and now I want to tone up. Thing is I hate it at the start of stuff when I am shite at it. How long will it take until I don’t look like a total beginner and can do it proficiently in my own home?

Thanks

xxx

I am been practicing Ananda Yoga but recently started Kundalini Yoga, is it beneficial to practice both?

admin — Sat, 15 May 2010 03:42:48 +0000

These two types of Yoga are so different, is it beneficial to do both or do you focus on only one? Kundalini is far more aggressive in it’s physical approach but also has more chanting. Very different from Hatha Yoga! But I enjoy both approaches.

What do the Yoga experts say?

What yoga postures can/cannot be done by people who have undergone kidney transplant?

admin — Fri, 14 May 2010 03:35:33 +0000

My mom really likes yoga after reading so much about it from books she bought, and she would really like to try it some time. However, the problem is that she had undergone kidney transplant, which sort of complicates things. Therefore would yoga be appropriate for people that have undergone kidney transplant, and if it is, what postures are to be avoided, or can be done?
she has consulted her doctor and her doctor asked her to go ahead..